Sequence fit

SEQ FIT or Seq(uence) Fit is a detailed endurance strength and conditioning approach that works the entire body in all planes of motion with free weights, body weight and resistance props.  It’s use of low weight/high repetition principles and dynamically sequenced exercise blocks make it effective and efficient.

Rooted in the disciplines of functional training, pilates and barre, SEQ FIT is designed to build strength, stability, mobility and ultimately a body that is truly balanced and fit.

Group Classes + Personal Training